Save the “form” file, by selecting Save & Export from the Save Menu. Choose an appropriate format and click Open. You can then paste the form as you would with any other workbook, such as with Excel 2007. Tip: If you want to add links to your form, the links needs to be written in a plain text (HTML) format and not any external script. Tips for Using Excel to Copy Text In order to copy text to an Excel document, follow the steps as explained below. To paste text into the spreadsheet, follow these steps: 1. Open the spreadsheet you want to copy the data to. 2. Open the text box by clicking on the text box icon and typing or selecting the text you want to copy. 3. Press the Copy button Tip: You get the same information that you typed in the cell as long as the format is the same. 4. Press the Paste button to copy the text.